Tag: health

Transcript
00:00.10
jeffekennedy
Good morning everyone this is Jeffe Kennedy author of fantasy romance and romantic fantasy I’m here with my first cup of coffee. Ah, that hits the spot. Ah, but all right there we go. Let’s get this day started today is say it with me friday. Um, March fourth March Fourth into Friday all ye brave soldiers. All you warriors of words and other things. Ah so I apologize that I had no podcast yesterday I had a um, kind of a busy morning and I had to go get my blood drawn. That’s wonderful, ah annual. Actually I haven’t had it done in a long time. I’ve been very bad I’ve been neglectful of things physical but I’m seeing this new general physician and he’s fine. Whatever I won’t go into detail I mean he’s okay David really likes him so that’s it’s harder to get David to like people. Um, he’s a young man. And in some ways I don’t feel like we speak the same language. For example, when I said something about dealing with being post-menopausal. He asked me how long ago I had gone into menopause or finished you know. It’s funny because men always think menopause just means the period you know it’s like when did you last have your period and I told him it had been a few years and he’s like well then you’re not. You know you’re done. You’re not postmenopausal anymore and it’s like um, okay tell me honey. Ah. Speaking from experience there so otherwise but he’s fine. So I’d go get my blood drawn 4 tubes of blood. Um, do I didn’t miss it and yeah it was kind of. Interesting. The phlebotomist was an older guy very experienced and so he was talking about my veins that um like I have these veins that are very close to the surface of my skin. You know the blue veins I thought like everybody had them. He even asked me he did this arm.

02:38.56
jeffekennedy
And it’s ever so slightly bruised but not too bad. He did a really great job and he was like are you sure I’ve been drawing your but before your veins look very familiar but he said that a lot of phlebotomists don’t like to use those veins that are very close to the surface which are called verriccose veins which I immediately want to be like. And do not have variricosetains. But obviously I do but um, but it’s always has such a negative connotation right? but he said a lot of them won’t a lot oflebotoists or nurses. Don’t want to draw from those veins because they’re so fragile and he said but they’re great veins to use it. You know what you’re doing. And he knew what he was doing. He was very gentle and efficient and did a great job. So it’s something I’ve been putting off for a very long time something that I needed to get done and I was gonna go to writer coffee yesterday. It was just me. Jim Sorensen and Jack Mitchell and so I thought okay I would go there and you know get my blood drawn first because I do get the fasting draw you know and and then meet them for breakfast. And I ended up sleeping in yesterday I’ve been sleeping so much I mean I think I’m just still recovering from that push on gray magic um I slept long today too. So yesterday I’d had this bold plan that I was going to be like up by 5 and would you know get. All of my things done exercise and podcasting get some writing done and then be at the lab by 8 kind of happened did not happen instead I woke up at like 156 and I was moving pretty slowly I did exercise did to did to my Thursday weightlifting did not get to the lab until like eight thirty did no writing got no podcast done. Um, yeah. What was I doing in all that time we don’t know I have no idea lifting weights feeding cats. So I am get my mother I sometimes I think about this because my mom once asked me what do I do when I wake up so early. You know she’s like what do you do with all that time and it’s like you know it never feels like that much time probably if I like really tried to keep myself efficient I would do better but I don’t I go back and forth because I sometimes.

05:22.31
jeffekennedy
Think well I should try to be a lot more efficient and not drift about and burn up those early morning hours and then I think why am I always pushing myself so hard dead and it’s okay to drift about in the early morning hours I don’t know so. Um, yeah, so I got to the lab late and I had to wait a little bit and then it took a while. So then I didn’t end up meeting Jack and Jim until 159 and they’d been there for a while had already had a lot of coffee. It’s always bad when you get to the party late. You have to catch up. Ah, but we had a great time. It was delightful and I didn’t leave there until I left there around ten thirty five um and give my mom a calling way home. That’s what I was checking to see what time was it that I left. So. So yeah, um, it’s funny because I paused in order to check what that time was not that it matters. But you know, heck and then I saw that I had a text from my friend Megan about drinks tonight. So of course I had to answer in the affirmative. Yes, please. Yeah, so um, so then by the time I got home. It was like 11 and I was sort of waffling should I try to write and I have been thinking about my friends my concerned friends and all of you out there. Some of you comment to me. It’s like oh. You know if I’m feeling this empty maybe I should not be trying to write the next book already. And yeah, so I don’t know if this is just like brain drain some of it might be from traveling might have had like a little bug from traveling not covid I don’t have covid um. Yeah, so I slept again long this morning I didn’t wake up till like six thirty but I am feeling beach day a little better and so yesterday I did a lot of business stuff I caught up on a ton of business reader. I had over a hundred emails in my sifwa inbox. How did this happen you know and a lot of it is just because I get cced on stuff which is good. You know it’s like I have to get ccd on stuff. So I see it. But it’s like oh my god and. And I know that some of you this sounds like nothing but I am an inbox 0 kind of gal I tend to view my inbox as my to do list which I don’t think is entirely healthy. But I revert to it. Um I did answer an email yesterday that I knew I had been taking a long time to reply to and it was from January thirty first

08:11.40
jeffekennedy
How did this happen. It’s like February vanished vanished into the ma of writing so that’s where I’m at ah I did get my inbox down considerably I got it down to less than 10 I would have gone for total zero but a few of them take a little bit more time and and I by the end of the day I was kind of tired I was done I also had to go yesterday was the day of medical stuff so later in the afternoon I had to go get my mammogram and my bone density test. Ah, girl never forgets her first bone density test but it was actually pretty cool. It was kind of um you lay on the bench and they like do the scan up and down on all of this. So I am slightly shorter than I used to be she said sitting up straighter i.

09:10.77
jeffekennedy
I’ve always been 5 four maybe slightly over five four and I was um, 5 three and a quarter with I’m making a sad face. Um I suspect. It’s this curvature in my upper spine. So I really need to get back into doing yoga. The great news is is my favorite yoga teacher sent a thing yesterday that they’re opening a new yoga center this spring it was fake this spring. Um, so that’ll be wonderful because I do not like doing the video yoga. Just doesn’t work for me so I’m very excited to get back into in-person yoga. And yeah, get that see if I can reclaim that inch. She said sitting up straighter again. I do have scoliosis and kyhosis a relic of my adolescence. When I was um in middle school and early high school I actually had to wear one of those back braces you know, like from Deanni and Judy Bloom you know that went from my hips with the thing opening my tomb like that. So my back has sort of been the thing that I always have to take care of. So let’s that’s a good goal right? Reclaim the inch hashtag then we’ll see how all my other metrics come out even though I’m not post-menopausal I mean aren’t you like. Postmenopausal for the rest of your life right? You know it’s like you have menopause and then your post and then from there on but otherwise I think I really healthy I’m blessed with ah genetically blessed with usefulness that and lots of sleep and a clear conscience I think. so um so yeah will I try to write today I don’t know um I think I started to touch on this before. Yeah with some of my concerned friends saying what I was like but last week I did take the week off I mean I was in l a for. Monday and Tuesday and then Wednesday yeah I did do copy on its while I traveled and polishing and all of that and then I didn’t do anything on Thursday and Friday um, but it’s been pointed out to me that doing business doesn’t count as resting which I don’t know. It’s really pretty weather today I’m tempted to not do much but I also feel kind of guilty ish if I don’t work. It’s pathological. What? Ah what can I say.

11:56.53
jeffekennedy
Ah, so and Darynda has taken. She’s not taken this week off she’s gone into her fugue state of trying to finish this book where she wants no contact and I think she sort of spirals through the clock and so I really don’t have her to contend with either. So. Know I know you guys Laura Darnell you’re gonna be out there. You’re gonna say I think you should take the day on maybe I will um, definitely feel like I need some more will refilling. So but I do feel like a good kitty cat that I’m getting all of the medical stuff done I I really have let it slide for quite a while. Ah. I know. But maybe yeah now that I like like more or less like I do like the um the offices and all of that and I feel like the um I don’t know if this is true everywhere if you guys are experiencing the same thing but I feel like the offices are just much. Nicer now I don’t know if this is like a post covid thing but they’re much more efficient. They’re much better at getting me in and out I mean I couldn’t believe how fast the mammogram and bone density went yesterday I mean it was boom boom and you know from place to place and they were really. Pleasant and efficient and friendly and helpful in all of this and there wasn’t you know it just seems like even five years ago going to the doctor I felt like I was being chewed up by a machine or something and all of these places are doing so much better and they you know I’ll send surveys afterwards. How did we do. Um, yeah, so they did good. They did good I’ve got my windows open I don’t know if you can hear the birds singing Zoom’s pretty good at suppressing background noise. Oh this isn’t Zoom – Zencastr. But still yeah might be a good day to go for a walk and enjoy the sunshine. It was ringing when I woke up this morning that was lovely. It was um that might have contributed to the oversleeping. It was very overcast and a little bit of rain and then I went out to put. Water and the bird bath and the air smelled of petricore I love I that was like in some of my very very first essays that I wrote you know the center of rain in the desert and that was before I knew the word petroorps but.

14:35.89
jeffekennedy
It’s just one of my favorite sense of the whole world and maybe all the more precious for being fleeting. So I don’t remember if I talked about this the other day. So I’m going to talk about it again now that you’ve had to sit here and listen to all of my burbling on about. Medical stuff. Um, the maintenance of the human body right? Oh before I forget before I forget I should tell you guys I almost did forget didn’t I that dark wizard is a Kindle daily deal today. Who Amazon picks us they they send you an email saying. Do you want to be part of this and then you say yes and then they say okay, we’ll think about it and then they send it to you so they sent it to me and dark wizards on sale at Amazon ebook for two forty nine so if you haven’t bought it now’s a great time to buy it if um, we buy it for your friends buy it for your family. But um, yeah, feel free to share because yeah would love to kick that up sales for Grey Magic have been great. So I’m hoping that this will be an additional boost. 1 thing I did start doing yesterday was getting through my to do list I really feel like I need to put together a promo plan for my backlist. And I was mentioning this on a chat and one of the girls asked. Well, what do you mean by backlist. She said that’s confusing to me and I said well for me it means completed series because when you have active series for example, like bonds of magic and Grey Magic came out monday. And so that means I’m like you’re putting up stuff about hey release great magic. It’s out. It’s in the world and then that bumps that whole series right? You know and people are like oh it’s just like I’m doing today right? Dark Wizard’s on sale and then you get book 2 bright familiar and great magic. So that’s very active. But then I have other books that have you know like a completed series for instance like uncharted realms. Um, that have been out for a very long time that I like just forget to talk about and Carrie Anne Ryan gives a really smart seminar on promoting your backlist. Just having this regular schedule where you bring up these completed series and like hey did you know why I wrote these books? Um, and it’s it’s really very smart in something like the doctor’s appointments I have not been doing and it has felt like too much to think about.

17:19.50
jeffekennedy
And I did work on that some yesterday and I had the brain power for that so that was really good. Um, so then the other thing I wanted to talk about was from the pro writing aid panel that we did on Monday afternoon the online panel that I did. With Alexia Chantel and Mary Robinette Kowal one of the things we’re talking about process and and I did touch on this I know because I talked about me being an intuitive writer whereas Mary Robinette is much more analytical and she was saying. She was asking me if my books really do come out when I’m done because I like pants my way through a garden. Um, right for discovery. However, you want to put it if they come out that way at the end and she said because your books are very tightly plotted. Which gave me a little flutter of pleasure I was like well thank you I appreciate that I love that she thinks my books are tightly plotted and and what I wished I had said at the time was this is part of why I don’t like the dichotomy. Or even the spectrum I don’t like the names of plotter versus pantzer because you guys know I don’t like pantser because it’s like fly by the seat of your pants which to me implies a loss of control that I think reflects the other end of the spectrum sphere of losing control. But. It’s also that if you write for discovery if you pants if you garden. It’s not that you don’t plot which is why I always refer to it as being a pre-plotter I am not a pre-plotter I do have plots and. I mean there we have it Mary Robinette Kowal says my books are very tightly plotit I just don’t plot them before I write them and I think that’s the difference. That’s why I really wish people would adapt that term I oh wait. Oh I should show you guys look at this. Was gonna wave my wand and make it so but look at this what I have if you’re on video not on video. It’s a long box burgundy colored box and dorinda brought me this from Harry Potter World is a gift because she is lovely and it is. Ah, magic wand so it’s um, if you’re not on video. It’s a beautiful dark wood warrant with kind of like a tulip shape at the end and it’s um, it’s from Ravenclaw house which is I have done the test to find out that I’m Ravenclaw.

20:08.42
jeffekennedy
And I think she said she thought it was Lena Lovegood’s wand those of you who know better if you are a video you could tell me if that’s true. It actually doesn’t say anywhere that I see in the box. So no way I’m going to wave my wand and make it so in the world that we say preplloter at least i’m. I’m gonna give up on people getting rid of the word panter because a lot of people like it but can we just say preplotter because if you’re writing a book and it’s any good at all. Then it’s plotted right? a book without a plot is a problem. Words to live by I’m wishing and making it so all right? So on that note I don’t know what I’m gonna do today I just do where I feel like um so I hope that you all wonderful friday. And hope you have a wonderful weekend and I will talk to you all on Monday you all take care bye bye.