Tag: insulin resistance

Transcript
00:00.00
jeffekennedy
Good morning everyone this is Jeffe Kennedy author of fantasy romance and romantic fantasy I’m here with my first cup of coffee. Ah, so good. Okay, so alert listeners ah may have heard in the sound of my voice watchers may have noted that I’m back to my morning watte. I started doing it again yesterday. Oh and it’s um, it’s everything. So um, I’m gonna talk a little bit about the. Insulin resistance and intermittent fasting. So if you have trouble with body image stuff or eating disorder stuff tap out for today or closures for a few minutes. So 1 thing that I did over the weekend was I did some research on stevia and whether or not. It really causes an insulin spike and I found um a number of studies on it. There’s a lot of disagreement because there are some studies that say yes, it does and others that say no, it don’t and but I found a double blind study that seemed like it was really well done. Well controlled and they found no impact on blood sugar or insulin from stevia and then I’m still doing the intermittent fasting I’m still doing the sixteen eight I’m getting great effects. So I might i. Um, down about £8 already and which is fantastic and I feel better. A lot of you may know that I start doing this because grace does it grace drven and she’s been having such great effects with clearing brain fog and sleeping better. You guys I’m sleeping so much better. It’s really interesting. Um, yeah so I’m feeling energized feeling good. Um, that’s um and it’s it’s very doable for me. So if you haven’t heard me talk about it before the sixteen eight fasting you basically fast for 16 hours and you eat during an 8 hour window um and and in general you can eat whatever you want I’ve been doing some other things too I’ve been ah I’ve tried to cut out all added sugars from my diet done.

02:41.39
jeffekennedy
I’m having very little added sugar which is amazing because I have a sweet tooth but I don’t miss it when I have a real sweet craving I’ve been doing what 1 doctor suggested and I have some raspberries or blackberries with some whipped cream just actual heavy cream that I’ve whipped up and put a little. Vanilla extract and I find makes it taste fabulous. Excellent sweet dessert adding more fiber to my diet raspberries have great fiber so and things like ah. I made my own refried beans yesterday I should include my recipe because a case anybody cares, you guys may not keep care. You’re not here for the recipes. There’s a bunny on the port portal. That’s why I keep looking at hey bunny. Um, oh yeah, refried beans. So yeah I make my own refried beans because we both love beans refried beans. We live in New Mexico but David can’t do spicy stuff. He can’t do anything that’s too acidic or too spicy and um and. You know, like even the really good organic grief fried beans. Just don’t do that well for us with just never feel good after eating them I think they use weird lards um, so this recipe I’ll just tell you guys and be only for the people who listen? Oh no better. We have the transcript now right. So what I did was um, heated some olive oil do the extra virgin olive oil in a pan and then two fifteen ounce cans of organic pinto beans rinsed and you cook them in the ah heated olive oil and just keep mashing them up as you cook them. De gal whose recipe I found she added tomatoes. But um, none of the belladonnas do well for David so I didn’t add tomatoes instead I added some um cumin I added cumin and salt. And some chopped up cilantro at the end. My mom would not like that if she were here I would not add this cilantro for her and they turned out great and then I made some Jasmine Rice I toasted some sunflower seeds and I sauteed some mushrooms. And mix those all into the brito mix with. We have 1 thing. That’s great about New Mexico is that we have local tortillas and so I have local tortillas that had no added sugar. You.

05:24.55
jeffekennedy
1 thing they do to try to do is cut down on refined carbohydrates. But if you can find like a refined carbohydrate that has a lot of fiber that helps counteractive. So these have good fiber in them and and put some cheese on there some cheese and avocado. They were really good burritos. I mean you all could spice it up if you live with people who can handle spicy stuff. But um I find I don’t miss the spicy stuff I’m happy to to eat stuff fairly bland for for David that’s an easy one for me. You know my mom used to make this wonderful pork green chili and we can buy amazing green chili here and then you put the green chili on top of the tortilla ah top of the burrito. That’s really good too. So anyway. um um I was just really pleased with all that I’m really happy with the results grace said told me that the stuff she had read she and I have read some so slightly different stuff but that it would take about six weeks for the intermittent fasting to really have an effect. On on the insulin resistance and so forth and I’m hitting about five weeks now and I can really tell a difference. So now I am even though I am outside of my window. it’s it’s not it won’t be my eating window until about eleven thirty this morning and it’s still eight fifteen I’m running a little behind. Um, but I decided to go ahead and have my half and half with my coffee and my stevia and see if I can. And and not eat anything else. They say you could have a small amount of half and half and cream this may be more than a small amount but I’m gonna experiment with that because I really love my morning. Latte. So we’ll see what works. And I did you weeks and weeks of and and I want to say uncamp uncontaminated. But that’s not fair, unacceorized coffee. So anyway, um I need a signal. Like an an all clear for when I stopped talking about content morning stuff. Maybe they just tapped out but I I am ah very aware that for some people. It’s very difficult to talk about anything that has to do with governing eating or or weight loss or so forth.

08:10.32
jeffekennedy
So let’s see um, busy weekend I did a workshop on Wednesday afternoon after a bunch of SFWA meetings. Lots of SFWA meetings but they were really good SFWA meetings. They were really productive. You know we have just an amazing board and just. Fantastic people who are members of sofa I mean they just really are wonderful people. We have fantastic volunteers. Yeah, and so the board was um, we had some really thoughtful discussions about a couple of things on the table. Ah, but talking about nebula conference this spring how we want to handle that and people have just such great thoughtful input I’m really grateful grateful for them and then taught the workshop in the afternoon I had 4 people in the shop. With me and then some people came in online and it was they were sort of on this little laptop far away. So I couldn’t really see who was there unless they had like their big name across and their camera off. So I knew a couple of you who were there and when gal said that she said. At the end when I was doing q and a and I’m sorry I didn’t catch your name but she said I have coffee with you every morning and I thought that’s so lovely. It’s it’s one of the maybe unexpected ah consequences ripple effects of doing this podcast because. You know for me I put it here and I send it out and unless some unless people send me comments. You know I don’t really know who’s out there who’s listening or reading the transcript now that we have the transcript and she but you know so then I run into people when I do stuff and they say oh yes. And listen here coffee your podcast and I drink my coffee while you talk and I love that? Um, maybe I’m just in a gratitude mood this morning but I’m I’m grateful for all of you who listen in and and say lovely things to me. So then oh yeah, so where there’s a girl in town who is the editor of Galaxys Edge Leslie Robin and Leslie and her friend Ava who is headed up to Kevin J Anderson’s all stars writing workshop retreat deally. She was in they were both in town and sort of um chips passing in the night ava just happened to be driving through Santa Fe on the way to Denver color springs sorry from Tucson to Colorado Springs and and Leslie was remarkably in town.

10:57.35
jeffekennedy
Got something in my eye there I had to go deal with it. What was a cat hair. What why Why? try to hide the fact how do I get cat hairs in my eyes I don’t know how do cat hairs get everywhere. 1 of the great mysteries of the universe. So um, let’s say I was talking about the weekend. Oh yeah, and so Leslie was really fun. We all went out to dinner afterwards and had a had a great time. And then yesterday I did my I didn’t stay completely unplugged but I stayed largely offline I did take care of a few things on the computer I also cleaned out the closet of doom which looks much better now. It’s. I mean it’s not like I’m not gonna show it to you guys. This is the closet my office because my office is technically a bedroom I guess like did I suppose our houses are big enough where they have rooms that are dedicated offices is that what I’m trying to say and. This one is technically a bedroom. Although it has things like you could see behind me like it has this power strip and stuff. Of course I have my desk set up so I can look out the window which I think I’m I’m weird that way. So it’s like a bedroom closet. You know, like as the clothes rack and at everything but I also have a. Bookshelf in there and a file cabinet and keep my coats in there. There’s a higher shelf but it’s um, full of things like writing books and copies of arcs. You know like I have a lot of my own books. You know like these couple of shelves are all my own books. But. Ah, that one’s like various arcs and copies of things that I’ve kept like 1 copy of a lot of magazines when I used to do a lot of magazine writing and that sort of thing poetry also lives in there for no good reason other than the fact that I don’t access it as frequently as other books. I.Ah rearrrange my office to mostly have the books that I can see while I’m working being the books that inspire me the the ones that I’ve loved so they’re out of order so there which would really upset the librarians among you I’m sure but I used to keep. Like all the books from a single author in one space which is logical but finally I decided it’s my office in my study I had a friend who didn’t like to call her writing space an office she called it her study and I tried it for a while and I always revert to office I I felt like I care. So.

13:45.44
jeffekennedy
I have the books from those authors that I love most within eyesight and within an easy grab reach. So so why am I talking so much about this about the closet of do. It’s just really was an accomplishment. It did take me mostly the afternoon I pulled everything out. And it’s got all my mailing stuff in it. So now. It’s much better organized I did throw a bunch of shit away. 1 thing that was striking about it though is how much of the shit I have from conferences. Both that I’ve received from conferences and then I give away at conferences a whole lot of that stuff is swag is stuff that I would hand out and I guess I could mail it out now. But it’s really funny to look at that stuff and be well I mean. 3 years ears three years out from having you know, almost two and a half years since last time I was at a conference. What was last one I went to was world con in dublin right? 2019 which is amazing to think about because that was a long time ago now right? and before that. When was the last comfort you know a lot of this stuff was for like the the reader conferences and I don’t know it’s a bunch of silly shit. So I threw a lot of things away a lot of it has just started to feel ancient to me now like I had a whole bunch of those. Um. Karina wine tumblers. plastic wine tumblers it’s like okay that’s I’m not keeping I threw away threw away a lot of k karina stuff sorry karina people but it’s like I just don’t have much identity with that press anymore. So that was good. You know how good purging can do so. So yeah, now, everything’s much more accessible I threw away a lot of old phone cases because I guess I was keeping these phone cases with the idea that they would maybe fit some other phone but 1 thing they do is they make sure that like the phones are all different all the time right? So you don’t. Like why am I keeping these old phone cases stuff like that. so so yeah that felt like a ah productive weekend to me where are we at on the book I have two weeks to finish this bloody book and. I don’t want to influence how you guys feel about it I do think it’s good book. It’s just um, taking a lot and I know I say this every single time every single time when I’m finishing a book I’m at 87000 words I only got a thousand words on friday.

16:35.74
jeffekennedy
But at least I got a thousand words I think today I am gonna start going back and revising from the beginning. Um I on Friday I figured out some solutions to some things which is good and I have been mulling at the back of my mind over the weekend. We talk about that a lot you know like. Even when you’re not actually writing you’re still percolating on the book and I know some I’ve figured out some things I just had to think more about Nick and Gabriel and how they would handle this situation. You know I think I talked about this some on Friday but it’s funny how like you can have this conception of how the story will go and you think you could be able to just type it out but the story doesn’t always cooperate that way. It’s like no one doesn’t want to do that. Maybe other writers can do that. But I can’t so so yeah, looking at our progress count spreadsheet 87000 words I think I’ve got about 18000 to go I do know how. This book is gonna end I mean or more or less I mean there are some things I know some things I don’t so so yeah I think I will start back at the beginning so I can get I’m having a little bit of trouble with Gabriel’s character arc at this point. Um, what I want him to do. Is not what he’s doing I should probably just stop fighting that right? Gabriel’s always been an interesting character to me. He’s and I know a lot of you love him. Ah, he’s always kind of taking his own roads. You know Nick takes her own road too for that manner. Is probably why they’re so meant for each other. So anyway, um, the big dramatic thing I want Gabriel to do he is refusing to do yeah so um, we shall see we shall see how it goes and so wish me luck. I do have a really open weekend next weekend and depending on my progress this week I may work through the weekend and just try to get her done. Get her done powder river litter buck if you have been to Wyoming or no wyoming things you will get them and. Oh yeah I don’t have time to talk about anymore I should make myself a note my my aunt sent me an article from the new yorker that was in there in the fall. Maybe people talked about it I usually miss most internet curvefuffles I don’t I curate very heavily I will only things that bring me joy and.

19:26.25
jeffekennedy
But she sent me this article that it was ah it was confusing because it was a review of a book and the book was about how Amazon has changed publishing and then apparently the book had a lot of things wrong in it and the author of the article who was discussing the book. Pointed out some of the things that were wrong in the article but then also had things wrong that they said in the article and I couldn’t tell if they had like pulled that wrongness from the the book from the source material and not fact checked it in which case I’m really surprised that. New yorker didn’t fact, check these things like for example, those some of you will know and I won’t go on too long because I’m about out of time but like they said that Kdp was Amazon’s publishing program where authors get paid by patriots if it’s like well. That’s just factually, not true you that’s there’s you know and I’ll I’ll talk well ah really quickly for those of you who don’t know kdp yes is Amazon’s program where you can go in and self-publish but where you where authors get paid by page reads is kdp select and that’s. Where people can subscribe to Kindle unlimited and read an unlimited number of books for their monthly fee and authors are paid by patriots but under Kdp you also sell books and my aunt had asked me. She said she was curious about my experience with Amazon and i. I don’t do kimda unlimited except for occasional experiments. So I mean it was just not correct and and misleading and and I wonder if it’s deliberately misleading because you know the new yorker tends to be 1 of those um remaining. Outposts of literary snobbitude where they also trotted out the um debt like half of self- publishing authors make less than $500 and I think they just said less than $500 I think that was like full stop so reader listener. I make more than $500 on myselfpublished books. Thank you very much I know you do too some of you who are listening so anyway it was aggravating. Um, if you want me to I’ll put a link to the article. Although I hate to give them clicks but it it was a puzzling article I I wrote back to my aunt and said well that was a. Whiplash over read you guys should read it and tell me what you think? Okay, anyway. I’ve bowed on long enough when I need to be writing so I will um, talk to you all tomorrow you all take care bye bye.