I should note that she said this before the time change.
Yes, due to popular demand, I’ve started writing down what the crazy lady at the gym says, in my little notebook where I keep track of weight lifted and distance run. On those occasions when I don’t have the solace of my earbuds, I sometimes catch what she’s saying to some other poor soul she has trapped in conversation.
Clocks and time have been on our minds this week. At least, for all of us in places who embrace the antique custom of Daylight Savings Time. For the record, we just went off DST and back to real, actual, dictated by the cycle of the earth’s rotation time. Amazing to me how many people don’t know which is which.
Yes, it does so matter! (This message brought to you by the People In Favor of REAL Time, aka PIFORT.)
People have been feeling the pain of the time change for the last several days, complaining of lost sleep, children awaking early, pets being a pain. It seems that we shouldn’t feel the impact of the autumn change (back to REAL time), because we get to sleep an hour longer in the morning. Well, yes, this would work great, except that we’re staying up later.
Instead of acknowledging that we feel sleepy and ready for bed earlier, we look at the clock. Hoo boy, no! we chortle. It’s *way* too early to go to bed. But our bodies know, regardless of what the clock says.
Changing our clocks reminds us, rather brutally, of our circadian rhythms. Otherwise we tend to ignore our animal selves in favor of our tech selves. We stay up late, with our lights and our TVs and our computers, working into the night and ignoring the sleepies.
In the morning, the alarm sounds and we force ourselves from bed, to meet our carefully detailed schedules.
It’s not really what Ben Franklin had in mind at all. We’re not taking advantage of shifting the pattern of our days to take advantage of the light so we can work in the fields more effectively or save on artificial lighting. And yet, our representatives in the House and Senate voted to expand DST as an “energy-saving” measure.
Yes, our PIFORT lobbyists are working on this.
The truth is, I think, that we’ve made the clock king. The digital readout, not how we feel, runs our lives. Sleep science has long shown that we spend more time in healing Slow Wave Sleep (SWS) in the early part of the night and more time in REM sleep (Rapid-Eye Movement or dreaming sleep) in the morning hours. You can really witness this if you sleep during the day at all. Sleeping in late into the morning produces lots of dreams. Afternoon naps are heavy and dreamless.
So, if we don’t go to bed until late at night, guess which kind of sleep we miss out on?
Sometimes I think it would be interesting to live a non-electronic life. I think people must have slept long hours in the dark of winter, which is what my body wants. Once black night fell and you fixed and ate supper, you wouldn’t sit around by the fire knitting or whittling or reading for all that long. Even if you woke at dawn to feed the chickens and milk the cows, you’d still be sleeping maybe ten hours a night?
I think about this sometimes, when I look out the windows and see the slanting glare of our electric lights spill into the night.
Then I go back to whatever brightly lit thing I was doing. I reset the clocks, but that doesn’t mean anything.