Seven Calorie-Free Ways to Enjoy the Holidays – Day One


Today marks a bit of a departure from theme.

Okay – who am I kidding? Here in the land of cats and New Mexico weather, I’m forever departing from theme. Call me eclectic, if you’re feeling generous.

So, as you may or may not know, I used to write essays for magazines a fair amount. I didn’t consciously stop doing it, but I started writing novels and got, well, fatally distracted. Then, about a week ago, I had a great idea for a magazine article, but I no longer have any of my old contacts. Besides, print magazines plan issues about six months in advance. I thought maybe I could find an online magazine that runs stuff faster, but they don’t really like internet submissions, so they make it difficult.

I decided just to run my article here:

Seven Calorie-Free Ways to Enjoy the Holidays

And by holidays, I mean Christmas. I’m sorry if you don’t celebrate Christmas – it’s what I know. That’s what this is about, too. Christmas tends to be a time of excess. Lots of feasting and treats. I’ve blogged before about Emotional Eating. Traditional holidays can be terrible for emotional eating because a huge part of the fun is the food, the special treats, parties, alluringly decorated sweets and savory dishes. All singing the siren song of enjoy, celebrate, indulge.

As of today, I’m still ten more pounds than the upper limit of my BMI. I need to lose this weight for my health. I so cannot afford to go the other direction with my weight, after all of the hard work that let me lose twenty pounds of body fat so far.

No, I’m not going to offer tips on healthy holiday eating. I’m not sure such a thing exists. And the whole “eat before you go to the party” advice is all well and good, but not much for, well, partying.

After all, where is the fun in that?

Instead, I’m offering celebratory alternatives. The holidays offer so many ways to indulge ourselves, to enjoy the scents, sights and sounds of the season – all completely calorie-free. Here’s one of my favorite ways to make that emotional connection to celebrating the holiday:

#1 Body Butter: all the scent with none of the fat

So much of the joy of holiday treats reaches out on the scent. Pies fresh from the oven, the warm redolence of a cinnamon roll, the sweet allure of a ginger spice latte. It’s well-documented that smell is the most certain way to evoke a memory also. Those warm and happy childhood memories of biting the head off a gingerbread man? They ride in on those lovely spicy smells. A good bath oil, body scrub or lotion can give you the same delighted feeling. One of my favorites is The Body Shop’s Body Butter. If you don’t want to put butter in your body, try putting it on your body. They have seasonal scents like Spiced Vanilla and Pumpkin Pie. Bath and Body Works also has a nice Warm Vanilla Sugar scent. I’ll often buy a matching scrub and butter set to use just during the holiday season. All day long I can smell those lovely scents and enjoy my secret celebration.

I wanted to include pretty pictures, but The Body Shop seems to have gone minimalist.

Tune in tomorrow for Day #2. What could it be???

6 Replies to “Seven Calorie-Free Ways to Enjoy the Holidays – Day One”

  1. I've never used a body butter before. Actually, I only lotion my hands, arms, face, and neck. Hm. But I'm a Lush girl all the way. I might have to see if they have anything similar, which I'm almost positive they do.

    Thanks for the tip!

  2. That's right, KAK – Buttah!

    Feel free to run your own list, Linda. All ideas most welcome.

    I don't know Lush, Danica – let us know if you find something yummy!

  3. It's an amazing thing, Kev, but many scents, especially the sweet and spicy ones, are satisfying all by themselves.

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